Dumbbell Box Jump Overs
Dumbbell Box Jump Overs. 10 row calories 5 dumbbell devil press, pick load 10 box jump overs (24″/20″) * as a team of 2, alternate each movement. Plus tips, scaling options, demos, and the background story behind each benchmark wod.
Row, dumbbell devil press and box jump overs. 10 row calories 5 dumbbell devil press, pick load 10 box jump overs (24″/20″) * as a team of 2, alternate each movement. Training ideas & inspiration for functional fitness athletes.
Complete As Many Rounds As Possible In 20 Mins Of:
Stand close to the box—about a foot away. 10 row calories 5 dumbbell devil press, pick load 10 box jump overs (24″/20″) * as a team of 2, alternate each movement. Popular workouts of the day (wods).
(Partner 1 Row, Partner 2 Db Devil Press, Partner 1 Bjo, Etc.)
3 intervals, each interval for time, of: Plus tips, scaling options, demos, and the background story behind each benchmark wod. Use dumbbells or do a barbell front rack lunge, 115/75…
Find The Right Workout, Right When You Need It.
Row, dumbbell devil press and box jump overs. By eric in box jump on 02 feb 2021. Training ideas & inspiration for functional fitness athletes.
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