Box Jump Dumbbell Wod

Box Jump Dumbbell Wod. 12 box jumps (24″/20″) 9 dumbbell deadlifts (50#/35#) 6 dumbbell hang power cleans (50#/35#) btwb. Popular workouts of the day (wods).

Box Jumps + Dumbbell Hang Squat Cleans WOD YouTube from www.youtube.com

Plus tips, scaling options, demos, and the background story behind each benchmark wod. Popular workouts of the day (wods). Training ideas & inspiration for functional fitness athletes.

Source: crossfit-trowbridge.com

Cooldown::30 seconds shoulder passthroughs with pvc:30 seconds pvc figure 8s:30 seconds shoulder stretch with pvc / side:30 seconds figure 4 stretch / side:30 seconds banded hamstring stretch / side:30 seconds child’s pose As many reps as possible in 2 mins of:

Source: www.youtube.com

Plus tips, scaling options, demos, and the background story behind each benchmark wod. 5 rounds for time of:

Source: www.youtube.com

Box jumps, dumbbell deadlifts, and dumbbell hang power cleans. As many reps as possible in 2 mins of:

Popular Workouts Of The Day (Wods).

12 box jumps (24″/20″) 9 dumbbell deadlifts (50#/35#) 6 dumbbell hang power cleans (50#/35#) btwb. Find the right workout, right when you need it. Popular workouts of the day (wods).

Find The Right Workout, Right When You Need It.

5 rounds for time of: Training ideas & inspiration for functional fitness athletes. Training ideas & inspiration for functional fitness athletes.

Box Jumps, Dumbbell Deadlifts, And Dumbbell Hang Power Cleans.

As many reps as possible in 2 mins of: Plus tips, scaling options, demos, and the background story behind each benchmark wod. Plus tips, scaling options, demos, and the background story behind each benchmark wod.

Cooldown::30 Seconds Shoulder Passthroughs With Pvc:30 Seconds Pvc Figure 8S:30 Seconds Shoulder Stretch With Pvc / Side:30 Seconds Figure 4 Stretch / Side:30 Seconds Banded Hamstring Stretch / Side:30 Seconds Child’s Pose